Focus on 2020

Last night I attended a fire ceremony. It came at a perfect time for me as I am preparing to head into 2020 with some personal growth goals both mentally and physically. In case you are wondering what a fire ceremony is , or why it’s preformed let me explain.

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A fire ceremony is performed any time you are feeling stuck, creating something new, or need to shift the energy. It is used to release unwanted energies and attachments from the past and make space for new intentions. A fire ceremony can be used to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve you anymore . By releasing these unwanted energies and old patterns into the fire, you are healing at the soul level. “I’m all about taking care of that soul” We started with some light yoga and meditation to get ourselves into a peaceful grounded state and then on a piece of paper we wrote down what we wanted to release.
For me the process began the moment I put pen to paper. Just that conscious awareness that I was about to release these thoughts, and things from my life made me feel sad but so very strong as well. We took turns lighting our pieces of paper and watched them burn.
As I watch my paper burn, I could visualize my unwanted thoughts rising up in the smoke, being released from me. A deep breath and I let go.

20190618_181530Today I turn toward the future. I am visualizing what I want to experience in 2020 and how I want it to take shape. I think a new vision board for 2020 is on my to do list in the next month.
It’s all about selfcare. It’s so important to take care of our mind body and spirit so we can show up for ourselves and those we love in the happiest, healthy way possible.

Be well and journey on my friend 2020 will be here soon. Set your intentions and have a plan in place.

Pauline

Clutter Free = Mind Free

It’s been awhile since I’ve written a blog, but with a New Year 2015 approaching, thinking of what I would like to accomplish in the New Year I thought I’d share with you my New Year Resolution. I am a pretty organized person to start with, but there’s always room for improvement & this is what my resolution is; maintaining a clutter free lifestyle.

I once read that cluttered spaces and thoughts affect your productivity and overall enjoyment of life? The general idea of decluttering is to get rid of things, thoughts, and ideas that don’t work for you and don’t contribute positively to your life.

It’s like this – when you get rid of clutter, you free up a much needed space not just physically but also in your head (emotionally). Soon, you’ll realize like I have that you’re not so stressed out, overwhelmed, frustrated, or just feeling yucky.

I’ve put together some ideas on how to do this and am sharing with you my friends so you to, can live clutter free and add to your enjoyment of life.

While most dream of being more organized, actually getting that way can sometimes be a challenge! If you struggle with too much clutter try the process I use for myself;

Sizing down the number of things you already have is the first step of the battle. I suggest starting one room at a time. Give yourself permission to only keep the things that are currently useful, despite who gave them to you or how much they cost.  This can be really hard, especially at first. Believe me it does get easier when you begin to realize that freeing your home of clutter frees your mind of clutter. As you begin to sort through your things, ask yourself these questions:Do we use it, wear it, or play with it? If it is clothes, does it still fit?

  1. Is it in good working condition?
  2. Does it enrich our lives in some way?
  3. Does it have sentimental value?
  4. Could someone else use it more?

I also find it helpful to set up 4 categories:

1.) Things to keep in this area

2.) Things to donate (or in my case-sell on my online thrift shop)

3.) Things to throw away

4.) Things to put elsewhere (keepsake box, seasonal items, or things that belong in a different room)

Once you’ve cleared an area and put away all the items that belong elsewhere, move on to the next area.  Repeat. Repeat. Repeat.

And this my friends is how I stay organized and clutter free. Sometimes it gets away from me and that’s when I go back to the beginning & start again. The Repeat. Repeat. Repeat. is the key. Stay on top of it – easier said than done. After all we are human-not perfect-lol.

declutter-your-mindAn amazing feeling to sit in a room without clutter & just chill.

May your New Year be clutter free and all that you wish for.

Happy 2015 & Thanks for taking the time to read & follow my blogs through out the year.

PC