Just Follow The Path

There’s so much power in the path!
I was thrilled when one of the young men I work with asked me about hiking. He and another employee have been putting in a ton of hours and just wanted to chill and get out to do something different. Instead of just giving them the info on hiking, I offered to take them on a hike with me. I was surprised, they accepted. I had the perfect place. They wanted to spend the day, have lunch and relax. So that’s exactly what we did at McCrae Lake Conservation Area.
I also invited my son and his girlfriend along for the hike because they’ve been wanting to go on a hike as well.
I usually hike solo and this would be my first time leading a hike.
I was a little anxious.
I hope I picked the right spot, I hope the bugs aren’t too bad, I hope it’s not too long, I hope it’s not too hard, I hope everyone enjoys themselves. So many thoughts.
It’s 9:30 a.m. Go time!
We all meet up in the parking lot and just like that all those thoughts disappeared as soon as we hit the path.
The excitement in Hillary’s voice as she spots wild blueberries, lilies, jewel weed, sweet fern, wild strawberries and cuts through a waterlily root was all the proof I needed. This was the right spot. It was such a pleasure to have Hillary sharing all her knowledge on the different plants we encountered along our way.
To watch as her and Eric harvested some plants to take home was more proof and to see Patricio so interested in what they were doing and intrigued by the beaver dams and Lucas saying this place is “Dope” well, I knew it was all good.
It was nice to hear them say they wanted to return with friends and maybe even camp there.
Of course, I was happy, I was in the woods doing what I love, being one with nature.
I was so happy to share my love of the woods and this special place with friends. To have them experience the view from the rock outcropping at Crow’s Cliff, and the beauty and sound of the rushing water at the rapids, the scent of the trees, and the warmth of the sunshine as they all jumped in the river for a swim.
To just chill and lay on the hot rocks as Patricio played his guitar. We couldn’t have asked for a better day. 30 degrees Celsius, bugs not so bad and it’s 5 hours later and we are on our way home.
A full day. So refreshing and restorative.
The land is our oldest and wisest teacher, we can learn so much from walking a path in the woods.
I hope they all return back to this magical place with friends and enjoy the woods for the same reasons I do. A place to go where we don’t have to focus on everyday things that mentally drain us. Instead, we can appreciate the beauty of the woods, the water and observe the plants and animals that thrive in that environment. Become mindful and always leave feeling restored.

Here’s a peak at our day! May be you will be inspired to just follow a path. Get outdoors, recharge!

 

 

 

 

My Journey – Part 2

Two weeks ago, I made the decision that I was going to become the healthiest version of me that I could become. A long overdue visit with my family physician was just the wake up call I needed.
For the most part I eat a pretty healthy diet and have a moderate exercise routine. So, when the Dr. told me that my blood pressure was dangerously high, like stroke high I was a little taken back. Medication was prescribed and yet another new journey begins for me. Journey #2

Let’s start with Journey #1.
October 2013, I left a job that sucked the life out of me, the negativity around me was too much and left me dealing with Anxiety & Depression, I made myself a promise to never let anyone or anything ever take away my love of life again. My focus was to increase the positivity in my life. I knew I had to take responsibility and make it happen, because no one else could do it for me.
I just wanted to be more positive! I was so frustrated with the negativity that my thoughts seemingly force upon me. I knew it wasn’t going to be easy, but I was ready.
I found myself seeing a therapist, reading books, googling positive quotes that inspired, encouraged, and motivated me. It didn’t matter to me that I already knew what the book was all about, or that I’ve seen the same quote 2 or 3 times before or that people might think she’s crazy seeing a shrink. What mattered was that I continually feed my mind with positive and inspirational material. The more time I spent in the land of the positive, the better I was becoming. So, what happened was gradually I found myself here today, one of those happy, positive people that can handle any adversity. I still work on this Journey daily and continue to practice random acts of kindness. I just love making people smile!

This takes me to Journey #2
The same process I followed in Journey #1 for personal development is exactly the process I will follow to supercharge my life with a gym membership to meet my health and wellness goals.
I’ve Joined a gym!!
No doubt that intimidation is an unavoidable part of life. I know there will always be that someone who I feel is better than me in some way, but that doesn’t mean I should run from those feelings. I need to trample them under my feet. It’s unfortunate, and I know I am not alone on this one, people feel intimidated at the thought of joining a gym. I get it now, walking into room with mysterious machines is tough and what’s worse is that everyone there seem to be in great shape and know exactly what they’re doing. The hardest part about going to the gym for the first time was getting myself there. dsc_0019_1
I set up an orientation with a trainer who showed me around and taught me how to use the machines. I asked a lot of questions and felt a little silly but once all my questions were answered and I knew how the machines worked, I felt much more comfortable about showing up for my work outs on my own. I might have initially felt awkward following the trainer around the gym, but to me an hour of discomfort seemed much better than days of confusion at the gym.
It’s hard in the beginning, (only 2 weeks into it) because I’m trying to change something that my body isn’t used to. I’m o.k with that. I have decided the best look I can have when going to the gym for the first little while and trying to overcome the anxiety is one of confidence, because if I look like I know what I’m doing, I’m golden. Fake it, till you make it-lol

So, I will throw my ear plugs in and zone into motivational music that will silence the other gym goers and give me the push I need to keep going. My goals will give me focus and purpose.
Each day as I walk into the gym, I will tell myself that I am there to give it my very best and it doesn’t matter how everyone else looks. My first two weeks is not comparable to someone else’s 52 weeks. I’ve got this!

Gradually as with Journey #1 The happiest version of me I will also become the healthiest version of me Journey #2.

Thanks for reading, feel free to leave a comment.

Be Well!

Pauline

 

Attitude A Choice

21366_560737483983401_2017972483_nLast October I suddenly quit my job. Realizing that the past 6 years with this company was changing who I was. The negativity of the workplace was sucking the life out of me. I was becoming one of the negative employees I once complained about. Not someone I wanted to become. Was it scary, just quitting without a plan in place? You bet it was!

Anxiety & Depression took over my life for a couple of months until I just woke up one morning and said. “I don’t want to feel like this anymore” So I had a choice to make, stay stuck or pull myself up out of this frame of mind. A choice, something we all have.

This is when I realized the impact of choice and attitude on my life and how important it was to surround myself with positive, happy people and to make time for more things that made me appreciate the world.

Spending time exercising and helping others have helped me boost my moods and put me in a better frame of mind.
Working at developing a good attitude is so worth it! It has helped me to improve my health, my happiness, and I believe it will help me live a longer life.
Is it easy? I’m not saying it’s easy, but what I am saying is if I can do it you can too. It’s a choice!
Become aware of your thoughts, when you have a negative thought try to replace it with a positive thought. It takes some time, but what do they say? It takes 21 days to form a habit. 21 one days, give it a try. Choose your attitude, change your life! Change
Since implementing this mentality my life has improved dramatically. My health has improved. My anxiety and depression have disappeared and I have made the choice to stay aware, to practice mindfulness and to only allow people into my life who are good for me and have a positive outlook on life.
I’m at a time in my life more than ever before where I can say “Life is good” I follow my heart.
Here’s hoping this gives you some inspiration if you are stuck.

Starting the day off with a positive quote every day is a great way to reinforce positive changes in your life!