Self Talk

Getting caught up in a funk can happen to anyone. I’m anyone! Being on holidays can sometimes take us away from our routines, not exercising as much, not eating as healthy. It was the last day of holidays when I started to feel that funk setting in, a week of little exercise other than a walk here and there, a whole lot of not so good food choices had left me feeling blah, like I’ve really messed up now. I asked myself “what advice would I give a friend if they were feeling this way?” Self talk, it can make you or break you. I always tend to give the same advice because I find from my experience it always seems to help and so I told myself what I would tell a friend. “IT”S OK” … “Always do your best to keep it simple, embrace your life, try to understand it, find a healthy comfort zone, reset your goals, but don’t quit, put yourself first, your self care is important, change up the routine, don’t forget to try something new and being a little spontaneous at times is good for the soul”.

Another piece of advice I swear by is “to head outdoors”. Nature can have a huge positive effect on your brain and lowers stress. Nature stimulates creativity, find a path and take it, sit and enjoy. Journal, or just sit with the sounds and daydream or meditate. Let the creative juices flow. Remember why you started on your journey to health and wellness.
Why you are important. Why you deserve it.

We are only given one life to live, take care of you, find peace within.

On the last day of vacation I took my own advice, jumped in the truck, found myself on a dirt road, taking a dirt path that lead me to this magical place. It was a spectacular spontaneous day! Just what was needed to set the tone for the week ahead.

Next time you’re feeling in a rut go find yourself somewhere out in nature and enjoy the beauty of this universe. Enjoy your week ahead my friends and never stop exploring your surroundings as well as yourself, keep evolving and never settle for less than you deserve.

May your week ahead be all you wish for and more.

Be Well,

Pauline

Time Spent In Nature

Walking in the woods really does mellow you out.

For me time spent in nature decreases feelings of anxiety, and depression. A time to recharge. A source of solace and inspiration.
Being in nature allows both my body and mind to explore, which leads me feeling refreshed.

Researchers believe that it has to do with the wood oils in the trees–the natural aromatherapy. There have even been studies that show that dirt itself contains natural antidepressants.

I post a lot about getting out in nature or just getting outdoors. At a time in my life when I needed something more, nature was my healer. I advise others who come to me feeling down, stressed or out of sorts to seek the same “treatment” I did when it was needed. “GET OUTDOORS!” “MOVE!”

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Being outdoors in nature helps distract your mind from negative thinking, you then become less filled with worry. Life gets put on hold when you’re in the woods.

Get outdoors, exercise, explore, walk, run, listen, sit by the waters edge, take in the beauty, notice the little things. Feel the breeze on your face and you will never be the same again, that’s my promise to you.

My interactions with nature have become a part of my normal lifestyle. I need the woods. Especially when life gets busy. Stressful situations pop up and just like that I’m feeling sour, drained, like I’m slipping away.  I can hear the woods calling me in.

I try to combine my nature outings with my regular exercise when I can. ( I love this the most ) other times it could be a walk, some quiet time by the water and a good book that I’ve tucked away in my backpack.

Eco therapy has become my therapy of choice.

I read a lot and recently I read that in Finland, public health officials now recommend that citizens get 5 hours a month, minimum, in the woods, in order to stave off depression. This is evidence-based. They found that people need this time in order to preserve their mental health. I couldn’t agree more.

Some much needed time in the woods today and I feel like I have come out standing taller than the trees. Nature never disappoints. Refreshed!

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Give it a try! Set a goal to spend at least 30 minutes outside every day. It doesn’t seem like much, but it will make a big difference. Like everything else in our lives, small and simple changes add up and can keep the fire inside burning bright.

DH Lawrence may have stated it best “Nature shows us that the world is full of many more layers than we notice in our day to day lives, that there are always new things to explore.”

I would love to hear your experiences with the healing powers of nature.

Energize Your Spirit

breathe in the beauty of nature…

If I could take you by the hand, I would take you outside to connect with nature.
It has made a tremendous difference in my life.
I love to spend some of my time each day outside observing what’s happening around me. I am beginning to notice things about the environment that I’ve never seen before, at the same time increasing my awareness of my surroundings while taking in the beauty.
I do enjoy finding the road less traveled. Dirt roads, my favorite.
Although driving along dirt roads isn’t completely natural, I find if you roll down the windows and let the breeze flow through, you enjoy the natural experience just as well.
My favorite place to be to reset or energize my spirit is by water, to watch, to listen, to just sit and be still.
After all, natural bodies of water are absolutely the most beautiful.
I’m sure we would all agree that the sound of water is naturally soothing, but it is all that comes with getting outdoors that lifts the spirit. The beauty of the flowers, the sound of wind and birds, and the feel of the breeze seems all I need to lift my spirits. Everything else at that point and time is non-existent.
The freshness and energy it provides is positive.
I once read “Staying with nature will help you to get rid of all negative thoughts, curiosities and anxieties too. These are the three things which troubles you from leading a happy and healthy life.”
So true! I’ve been hooked with staying with nature ever since.
While nature walks combine exercise with outdoor stimulation, any form of outdoor living will elevate your mood.
It has been proven that walking through a forest will reduce levels of the stress hormone cortisol and reduce blood pressure and heart rate. Three things we all need to keep in check.
So take a daily walk, try your hand at fishing, or simply sit and read on the back deck, or in a park to see benefits.
I strongly recommend, whenever you get some leisure time try to engage your life with nature , not just for a day, a week. Engage in nature daily, explore, wander and continue it until it’s your favorite thing to do. Do it throughout your life, experience the difference and be well!

When coming to a fork in the road – take it (Yogi Berra)

Taking A Time Out

Oh those Feelings. Impatient, anxious, irritable & disconnected. It’s a taking a time out kind of Monday.

I find spending time alone can be therapeutic when these feelings start taking over. A Monday to just hang out in my sweats, do a little bit of blogging , lounge around, bake , whatever I want.
By spending time alone I am able to set my thoughts straight and get rid of all negativity.  You should never be afraid of being alone.

Take a day, a day just for you . Very often it helps us understand who we are, what we want, and what we can do to become better people.

I’ve always wondered if I was an introvert because I do love spending the majority of my time alone. I shop alone, I exercise alone, I go to coffee shops alone. I just really love being alone. I’ve even gone on several vacations alone. It’s confusing at times because I also have an Extrovert personality because I have no problem speaking to strangers, or initiating conversations, or even public speaking. But at the same time, extended periods around people make me feel drained that leads me to this need of wanting to be alone.

I would have to say I have a much easier time adjusting my approach towards the world based on situations as I encounter them. If that makes any sense at all.
So, what am I?
An introvert or an extrovert?
Maybe it’s neither, with a little research, sounds like I may actually be an ambivert!
Yes, an ambivert!

am·bi·vert
a person whose personality has a balance of extrovert and introvert features.

I choose to be outspoken and social when I need to. I even enjoy social activities. I simply need more solitude breaks to recharge my “social batteries.” I have come to learn that it’s OK to pause, to think, or to ask for the solitude that I need.
I think we all possess both introversion and extraversion to some degree. The more I read , the more I believe no one is ever purely introverted or purely extroverted. We are all  ambiverts  with varying degrees of introversion or extroversion.
Some think that the whole concept of ambiversion is a crock.
I think there is no right or wrong personality type. All we need to do is to live, act and address who we really are. Continue to build on our strengths, eliminate toxicity and get to know our true self.BLOG PICTURE

Although I sure do sound like an ambivert from what I have researched, I will not label myself one way or another.
As for A Time Out Monday, I just need to be quiet and think and let the superpower kick in. It’s amazing how just a solitary day with your mind can bring you peace again. Looking forward to my day.

I hope you all can find time to slow down, which in turn will allow your whole system to take a breather. Rejuvenate!

Be Well!

Pauline

Spend Your Dash Wisely

Yesterday I spent the day with some truly amazing people. My Rocky Crest Family. It wasn’t a day of fun and games but a day of remembrance as we all gathered to share our stories and say goodbye to one of our members and dear friends Mr. MacLellan after his courageous journey with cancer.

It was a beautiful service with both his son and daughter sharing with us their stories, a slide show of pictures and his beautiful wife Sherry , who raised a glass for all of us to toast Scott. The number of friends, family, business colleagues that attended was a testament to what we already knew about Scott. Scott was truly admirable and touched many lives. Scott lived his Dash!
“The Dash” A poem by Linda Ellis that was read at the funeral and although I had heard this poem before it just had me. I Can’t stop thinking about it. Maybe because I am on my own journey of personal development, the journey of me consciously evolving as a person, regularly improving my life mentally; physically and spiritually. I heard the words this time for what seemed like the first time. Heard it! You know that old saying “When the student is ready, the teacher will appear. ”
If you have never heard or read the poem, it talks about how we make note of the year that the person was born and the year they died, which say nothing, when it’s more about what’s between those dates, the dash, which represent the years of that person’s life. The poem makes you think about how you spend your dash and when your eulogy is being read, will you be proud of how you spent your dash?

RIP Scott MaCLellan and thank you for touching my life.

Life is short spend your dash wisely.

Here is a link to Linda Ellis Poem , The Dash. It’s certainly is inspirational.

http://www.linda-ellis.com/the-dash-the-dash-poem-by-linda-ellis-.html

Just An Ordinary Day

“What a great day!” A well-deserved break from work.

To top it off my husband (Jim) was off as well so we could spend the entire day together. Apples PC
Often times we are not off on the same days and I am off gallivanting on my own not making it home till later in the evenings. Jim will always ask “What did you do all day?” I laugh and say “I went shopping”. He doesn’t get it. For Jim shopping is just achieving a goal or a mission. Need new shoes, try them on, they fit, get them, get out. So today Jim came and spent the day with me just to see what a real Pauline day looks like. I am a person who is very passive at shopping. I can’t select a thing quickly; I need to get satisfaction, the item needs to speak to me-I know as soon as I see something if it’s for me. I’m not a mall shopper I’m more of a thrift shopper. Love the consignment stores and thrift shops.
Life changes – there are people out there that have quality home furnishings and accessories that are in “like-new” condition and they no longer fit into their lifestyle or decorating scheme, so why buy new when I can practice the three R’s – Reuse, Reduce, Re-cycle. You never know what you might find that fits perfectly into your lifestyle or décor. I almost always find something.
So here goes our day.
“Jim I would like to go to Collingwood today to get apples from the Orchards”. In case you don’t know where Collingwood is it is a town in Simcoe County, Ontario, Canada. It is situated on Nottawasaga Bay at the southern point of Georgian Bay. They are known to grow some of the best apples there.
Ok, first we need to stop at the transfer station because I forgot to take the garbage out yesterday, also when we are there I would like to check the shed of not so dumpy stuff to see if there is anything there I can maybe refurbish-oh, by the way there was a beautiful solid wood chair that was just left there to die. So I took that & will work on refurbishing it one day.

Jim just shakes his head and loads it into the Mazda. Driving out from the transfer station Jim says there’s a rattlesnake on the road, so I make him pull over so I can take a picture.

Rattle Snake

Rattle Snake

I didn’t get too close because I couldn’t tell if it was dead or just playing dead. Picture taken and we are on our way. Next stop Tim Horton’s for a large green tea-now were off.

Along the way we make a detour through Wasaga Beach.
Wasaga Beach is the longest freshwater beach in the world, it is a very popular summer tourist destination, situated at the southern end of Georgian Bay and a neighbor to Collingwood. This time of year the beach was deserted so I made Jim stop so I could take a picture.
As we drove into Collingwood the smell of fresh apples is unforgettable. If you’ve never been you need to visit and experience it for yourself! The honeycrisp apple is my favorite apple of all times, it’s “explosively crisp,” snapping off in great chunks when you bite into it. It has a coarse texture, but is light and juicy, with a flavor that’s a balance of sweetness and tartness. I make the drive there just for those each year. So apples, pears and plums were purchased and we moved on.
A pair of crazy animals

A little further down the road was a great display of the fall harvest, squash, gourds, pumpkins and more, so I made Jim stop so I could get a picture. Yep, he shakes his head. As we drive away I tell him I would like to check out a couple of my favorite consignment stores in town so off we go.

First Stop Restore, nothing too interesting in there but when I went to leave I could not find Jim. I look outside and there he is sitting all relaxed with the car door open just waiting & whistling away. What a trooper. A store I Love 2

Only two more shops to go. I think he actually enjoyed these other two shops, he spent time checking things out and yes, I did find something to bring home from one of them. Two beautiful candle holders.A Candle holders
Off to Penetanguishene.The town I grew up in to visit with my parents and bring them some freshly picked apples, but first another stop at the Real Canadian Superstore for Cat food, which lead to a visit to the Joe Fresh department, cosmetic department & ending with the purchase of cat food, 2 chocolate bars and a potted mum in my favorite color.A Plant
Now we have arrived in Penetanguishene for a wonderful visit with my mom, dad, brother and even my favorite uncle stopped by. What a nice surprise. Perfect day to sit outdoors and get caught up on the news and reminisce.
It’s time to leave, Jim has to be home for darts at 7. He belongs to a local league. So off we go once again. Mactier still an hour away. A final stop for Pizza on the way home for dinner. Well except for the next stop that I wanted because the colors are looking so beautiful I needed to take a picture. LOL.
So Jim is at darts with the boys having a few beer, probably not discussing his shopping adventure and well, I’m here relaxing writing all about it.
Now as I sit here writing my blog I realize that each time I write it brings me closer to developing the habit of gratitude. I want to savor all the good moments throughout each day. Spend time thinking about happy memories. And at the end of each day, have a few things I am grateful for. Today I am grateful for Jim Miller my soul mate, the loved ones in my life, the delicious apples and soft place to lay my head tonight.
Life is short – treasure it – be with the people and go to the places that set a spark within you. If it does not nourish your mind, body and soul…then find someone or somewhere that does.A Jimmer
Thanks to the person that sets a spark within me and allows me to be whom I am.
Now Jim totally gets my day adventures & how I get caught up in my surroundings. Will he come along again? Most definitely. We had some great laughs.

Happiness is a way of Life, not a destination.