Self Talk

Getting caught up in a funk can happen to anyone. I’m anyone! Being on holidays can sometimes take us away from our routines, not exercising as much, not eating as healthy. It was the last day of holidays when I started to feel that funk setting in, a week of little exercise other than a walk here and there, a whole lot of not so good food choices had left me feeling blah, like I’ve really messed up now. I asked myself “what advice would I give a friend if they were feeling this way?” Self talk, it can make you or break you. I always tend to give the same advice because I find from my experience it always seems to help and so I told myself what I would tell a friend. “IT”S OK” … “Always do your best to keep it simple, embrace your life, try to understand it, find a healthy comfort zone, reset your goals, but don’t quit, put yourself first, your self care is important, change up the routine, don’t forget to try something new and being a little spontaneous at times is good for the soul”.

Another piece of advice I swear by is “to head outdoors”. Nature can have a huge positive effect on your brain and lowers stress. Nature stimulates creativity, find a path and take it, sit and enjoy. Journal, or just sit with the sounds and daydream or meditate. Let the creative juices flow. Remember why you started on your journey to health and wellness.
Why you are important. Why you deserve it.

We are only given one life to live, take care of you, find peace within.

On the last day of vacation I took my own advice, jumped in the truck, found myself on a dirt road, taking a dirt path that lead me to this magical place. It was a spectacular spontaneous day! Just what was needed to set the tone for the week ahead.

Next time you’re feeling in a rut go find yourself somewhere out in nature and enjoy the beauty of this universe. Enjoy your week ahead my friends and never stop exploring your surroundings as well as yourself, keep evolving and never settle for less than you deserve.

May your week ahead be all you wish for and more.

Be Well,

Pauline

Energize Your Spirit

breathe in the beauty of nature…

If I could take you by the hand, I would take you outside to connect with nature.
It has made a tremendous difference in my life.
I love to spend some of my time each day outside observing what’s happening around me. I am beginning to notice things about the environment that I’ve never seen before, at the same time increasing my awareness of my surroundings while taking in the beauty.
I do enjoy finding the road less traveled. Dirt roads, my favorite.
Although driving along dirt roads isn’t completely natural, I find if you roll down the windows and let the breeze flow through, you enjoy the natural experience just as well.
My favorite place to be to reset or energize my spirit is by water, to watch, to listen, to just sit and be still.
After all, natural bodies of water are absolutely the most beautiful.
I’m sure we would all agree that the sound of water is naturally soothing, but it is all that comes with getting outdoors that lifts the spirit. The beauty of the flowers, the sound of wind and birds, and the feel of the breeze seems all I need to lift my spirits. Everything else at that point and time is non-existent.
The freshness and energy it provides is positive.
I once read “Staying with nature will help you to get rid of all negative thoughts, curiosities and anxieties too. These are the three things which troubles you from leading a happy and healthy life.”
So true! I’ve been hooked with staying with nature ever since.
While nature walks combine exercise with outdoor stimulation, any form of outdoor living will elevate your mood.
It has been proven that walking through a forest will reduce levels of the stress hormone cortisol and reduce blood pressure and heart rate. Three things we all need to keep in check.
So take a daily walk, try your hand at fishing, or simply sit and read on the back deck, or in a park to see benefits.
I strongly recommend, whenever you get some leisure time try to engage your life with nature , not just for a day, a week. Engage in nature daily, explore, wander and continue it until it’s your favorite thing to do. Do it throughout your life, experience the difference and be well!

When coming to a fork in the road – take it (Yogi Berra)

My Journey – Part 2

Two weeks ago, I made the decision that I was going to become the healthiest version of me that I could become. A long overdue visit with my family physician was just the wake up call I needed.
For the most part I eat a pretty healthy diet and have a moderate exercise routine. So, when the Dr. told me that my blood pressure was dangerously high, like stroke high I was a little taken back. Medication was prescribed and yet another new journey begins for me. Journey #2

Let’s start with Journey #1.
October 2013, I left a job that sucked the life out of me, the negativity around me was too much and left me dealing with Anxiety & Depression, I made myself a promise to never let anyone or anything ever take away my love of life again. My focus was to increase the positivity in my life. I knew I had to take responsibility and make it happen, because no one else could do it for me.
I just wanted to be more positive! I was so frustrated with the negativity that my thoughts seemingly force upon me. I knew it wasn’t going to be easy, but I was ready.
I found myself seeing a therapist, reading books, googling positive quotes that inspired, encouraged, and motivated me. It didn’t matter to me that I already knew what the book was all about, or that I’ve seen the same quote 2 or 3 times before or that people might think she’s crazy seeing a shrink. What mattered was that I continually feed my mind with positive and inspirational material. The more time I spent in the land of the positive, the better I was becoming. So, what happened was gradually I found myself here today, one of those happy, positive people that can handle any adversity. I still work on this Journey daily and continue to practice random acts of kindness. I just love making people smile!

This takes me to Journey #2
The same process I followed in Journey #1 for personal development is exactly the process I will follow to supercharge my life with a gym membership to meet my health and wellness goals.
I’ve Joined a gym!!
No doubt that intimidation is an unavoidable part of life. I know there will always be that someone who I feel is better than me in some way, but that doesn’t mean I should run from those feelings. I need to trample them under my feet. It’s unfortunate, and I know I am not alone on this one, people feel intimidated at the thought of joining a gym. I get it now, walking into room with mysterious machines is tough and what’s worse is that everyone there seem to be in great shape and know exactly what they’re doing. The hardest part about going to the gym for the first time was getting myself there. dsc_0019_1
I set up an orientation with a trainer who showed me around and taught me how to use the machines. I asked a lot of questions and felt a little silly but once all my questions were answered and I knew how the machines worked, I felt much more comfortable about showing up for my work outs on my own. I might have initially felt awkward following the trainer around the gym, but to me an hour of discomfort seemed much better than days of confusion at the gym.
It’s hard in the beginning, (only 2 weeks into it) because I’m trying to change something that my body isn’t used to. I’m o.k with that. I have decided the best look I can have when going to the gym for the first little while and trying to overcome the anxiety is one of confidence, because if I look like I know what I’m doing, I’m golden. Fake it, till you make it-lol

So, I will throw my ear plugs in and zone into motivational music that will silence the other gym goers and give me the push I need to keep going. My goals will give me focus and purpose.
Each day as I walk into the gym, I will tell myself that I am there to give it my very best and it doesn’t matter how everyone else looks. My first two weeks is not comparable to someone else’s 52 weeks. I’ve got this!

Gradually as with Journey #1 The happiest version of me I will also become the healthiest version of me Journey #2.

Thanks for reading, feel free to leave a comment.

Be Well!

Pauline