Self Talk

Getting caught up in a funk can happen to anyone. I’m anyone! Being on holidays can sometimes take us away from our routines, not exercising as much, not eating as healthy. It was the last day of holidays when I started to feel that funk setting in, a week of little exercise other than a walk here and there, a whole lot of not so good food choices had left me feeling blah, like I’ve really messed up now. I asked myself “what advice would I give a friend if they were feeling this way?” Self talk, it can make you or break you. I always tend to give the same advice because I find from my experience it always seems to help and so I told myself what I would tell a friend. “IT”S OK” … “Always do your best to keep it simple, embrace your life, try to understand it, find a healthy comfort zone, reset your goals, but don’t quit, put yourself first, your self care is important, change up the routine, don’t forget to try something new and being a little spontaneous at times is good for the soul”.

Another piece of advice I swear by is “to head outdoors”. Nature can have a huge positive effect on your brain and lowers stress. Nature stimulates creativity, find a path and take it, sit and enjoy. Journal, or just sit with the sounds and daydream or meditate. Let the creative juices flow. Remember why you started on your journey to health and wellness.
Why you are important. Why you deserve it.

We are only given one life to live, take care of you, find peace within.

On the last day of vacation I took my own advice, jumped in the truck, found myself on a dirt road, taking a dirt path that lead me to this magical place. It was a spectacular spontaneous day! Just what was needed to set the tone for the week ahead.

Next time you’re feeling in a rut go find yourself somewhere out in nature and enjoy the beauty of this universe. Enjoy your week ahead my friends and never stop exploring your surroundings as well as yourself, keep evolving and never settle for less than you deserve.

May your week ahead be all you wish for and more.

Be Well,

Pauline

Waiting At Heaven’s Gate

Someone I care deeply about is dying. My best friend has exhausted all curative treatments after a year long journey. Surgery, Chemo & Radiation have stopped & the cancer continues to take over her body.

She now finds herself in the final stages of lung cancer, Brain Cancer and with the news cancer has spread to her liver, the doctors have sent her home saying it could be anytime. BABY MACKENZIE & GRANDMA

From the day she found out she had 7 months, then 3 months and now they say anytime, I keep asking myself “what I can do?”  I just felt so helpless throughout her journey. This girl has been so strong, positive and dealt with whatever was thrown at her with courage. I just tried to be there, to listen, to talk to laugh & to inspire hope & faith.  Always keeping in touch. It’s all I knew how to do for her at this point. Support her through this difficult time.

enjoying our time together

enjoying our time together

ANGEL FAITHI knew her Dr. Appointment was coming up and told her to let me know how she made out. Well she called the next day to tell me the news. “It’s not good Pauline, the Dr. said it could be any day” and then the next thing she said, was “I have a beautiful Angel I want you to have, it says Faith on it” Unreal! Throughout her Journey I have always encouraged her to have Hope & Faith. I even got a kitten and named it Faith in her honor, something I could take comfort in.

Today was the first time I have seen her since our phone conversation a week ago, I stopped to pick her up and was feeling a little uncomfortable I didn’t know what to say to her, I held the tears back, she came to the door with a smile on her face and the Angel Faith held high for me to see. She was so excited to see me and give me the angel. It wasn’t about her dying it was about me. Making sure I had something to remember her. This is when it hit me “oh my god, she’s going to be gone soon” but then just in that moment I got it. I answered my own question “what can I do?”  I can be there for her, take it one day at a time and continue on with the listening, the laughing and whatever else she wishes for. It’s all she wanted.   I cannot begin to imagine the thoughts that run through her head. I look into her eyes as we talk and it’s hard not to think of what’s to come. For now, though, I will accept the reality of my friend’s condition, if only with my head. I know I will later come to accept it with my heart.

The day i was given my Angel Faith.

The day i was given my Angel Faith.

My best friend is on her way to heaven’s gate and as she told me today” Heaven can wait, I ain’t ready yet” That’s my friend and I love her spirit.

So here’s to a few more stories being told, a few more laughs and a celebration of her 49th birthday next month.

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