Self Talk

Getting caught up in a funk can happen to anyone. I’m anyone! Being on holidays can sometimes take us away from our routines, not exercising as much, not eating as healthy. It was the last day of holidays when I started to feel that funk setting in, a week of little exercise other than a walk here and there, a whole lot of not so good food choices had left me feeling blah, like I’ve really messed up now. I asked myself “what advice would I give a friend if they were feeling this way?” Self talk, it can make you or break you. I always tend to give the same advice because I find from my experience it always seems to help and so I told myself what I would tell a friend. “IT”S OK” … “Always do your best to keep it simple, embrace your life, try to understand it, find a healthy comfort zone, reset your goals, but don’t quit, put yourself first, your self care is important, change up the routine, don’t forget to try something new and being a little spontaneous at times is good for the soul”.

Another piece of advice I swear by is “to head outdoors”. Nature can have a huge positive effect on your brain and lowers stress. Nature stimulates creativity, find a path and take it, sit and enjoy. Journal, or just sit with the sounds and daydream or meditate. Let the creative juices flow. Remember why you started on your journey to health and wellness.
Why you are important. Why you deserve it.

We are only given one life to live, take care of you, find peace within.

On the last day of vacation I took my own advice, jumped in the truck, found myself on a dirt road, taking a dirt path that lead me to this magical place. It was a spectacular spontaneous day! Just what was needed to set the tone for the week ahead.

Next time you’re feeling in a rut go find yourself somewhere out in nature and enjoy the beauty of this universe. Enjoy your week ahead my friends and never stop exploring your surroundings as well as yourself, keep evolving and never settle for less than you deserve.

May your week ahead be all you wish for and more.

Be Well,

Pauline

Time Spent In Nature

Walking in the woods really does mellow you out.

For me time spent in nature decreases feelings of anxiety, and depression. A time to recharge. A source of solace and inspiration.
Being in nature allows both my body and mind to explore, which leads me feeling refreshed.

Researchers believe that it has to do with the wood oils in the trees–the natural aromatherapy. There have even been studies that show that dirt itself contains natural antidepressants.

I post a lot about getting out in nature or just getting outdoors. At a time in my life when I needed something more, nature was my healer. I advise others who come to me feeling down, stressed or out of sorts to seek the same “treatment” I did when it was needed. “GET OUTDOORS!” “MOVE!”

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Being outdoors in nature helps distract your mind from negative thinking, you then become less filled with worry. Life gets put on hold when you’re in the woods.

Get outdoors, exercise, explore, walk, run, listen, sit by the waters edge, take in the beauty, notice the little things. Feel the breeze on your face and you will never be the same again, that’s my promise to you.

My interactions with nature have become a part of my normal lifestyle. I need the woods. Especially when life gets busy. Stressful situations pop up and just like that I’m feeling sour, drained, like I’m slipping away.  I can hear the woods calling me in.

I try to combine my nature outings with my regular exercise when I can. ( I love this the most ) other times it could be a walk, some quiet time by the water and a good book that I’ve tucked away in my backpack.

Eco therapy has become my therapy of choice.

I read a lot and recently I read that in Finland, public health officials now recommend that citizens get 5 hours a month, minimum, in the woods, in order to stave off depression. This is evidence-based. They found that people need this time in order to preserve their mental health. I couldn’t agree more.

Some much needed time in the woods today and I feel like I have come out standing taller than the trees. Nature never disappoints. Refreshed!

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Give it a try! Set a goal to spend at least 30 minutes outside every day. It doesn’t seem like much, but it will make a big difference. Like everything else in our lives, small and simple changes add up and can keep the fire inside burning bright.

DH Lawrence may have stated it best “Nature shows us that the world is full of many more layers than we notice in our day to day lives, that there are always new things to explore.”

I would love to hear your experiences with the healing powers of nature.

Building Others Up

Today I hiked Huckleberry Rock located in Muskoka, Ontario. Canada.

It was a hold on to your hat kind of day with a brisk wind, which might explain why    there was not a soul to be seen. I spent some time sitting in this well placed Muskoka Chair overlooking Lake Muskoka in peaceful meditation, listening only to the sound of the wind. With every wandering thought I was drawn back to the wind.
With  time to journal and reflect on the week behind me, all that I have to be grateful for, along with planning for the week ahead of me I felt blessed to have this little piece of heaven all to myself.20190520_131839

Even though there was no one around on the rock today, the Inuksuks around the rock, told me many visitors had been here before me. I smile, I love these rock sculptures.

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As I took time to build my own Inuksuk stacking stones that I picked that fit well together. I thought, “you know there is nothing that holds these together, they stay up because they are balanced on each other”. Each stone supports the one above and below it.

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Wouldn’t it be a wonderful world if people would support each other in the same way?

Every Inuksuk is different, there are no two the exact same. This my friends is what makes them beautiful!
Just like you and like me.
We are all originals.
Let your authentic self shine.
Support those above and below.
Build each other up.
Leave everyone standing tall.

A walk in nature always awakens the soul.

 

Energize Your Spirit

breathe in the beauty of nature…

If I could take you by the hand, I would take you outside to connect with nature.
It has made a tremendous difference in my life.
I love to spend some of my time each day outside observing what’s happening around me. I am beginning to notice things about the environment that I’ve never seen before, at the same time increasing my awareness of my surroundings while taking in the beauty.
I do enjoy finding the road less traveled. Dirt roads, my favorite.
Although driving along dirt roads isn’t completely natural, I find if you roll down the windows and let the breeze flow through, you enjoy the natural experience just as well.
My favorite place to be to reset or energize my spirit is by water, to watch, to listen, to just sit and be still.
After all, natural bodies of water are absolutely the most beautiful.
I’m sure we would all agree that the sound of water is naturally soothing, but it is all that comes with getting outdoors that lifts the spirit. The beauty of the flowers, the sound of wind and birds, and the feel of the breeze seems all I need to lift my spirits. Everything else at that point and time is non-existent.
The freshness and energy it provides is positive.
I once read “Staying with nature will help you to get rid of all negative thoughts, curiosities and anxieties too. These are the three things which troubles you from leading a happy and healthy life.”
So true! I’ve been hooked with staying with nature ever since.
While nature walks combine exercise with outdoor stimulation, any form of outdoor living will elevate your mood.
It has been proven that walking through a forest will reduce levels of the stress hormone cortisol and reduce blood pressure and heart rate. Three things we all need to keep in check.
So take a daily walk, try your hand at fishing, or simply sit and read on the back deck, or in a park to see benefits.
I strongly recommend, whenever you get some leisure time try to engage your life with nature , not just for a day, a week. Engage in nature daily, explore, wander and continue it until it’s your favorite thing to do. Do it throughout your life, experience the difference and be well!

When coming to a fork in the road – take it (Yogi Berra)

Taking A Time Out

Oh those Feelings. Impatient, anxious, irritable & disconnected. It’s a taking a time out kind of Monday.

I find spending time alone can be therapeutic when these feelings start taking over. A Monday to just hang out in my sweats, do a little bit of blogging , lounge around, bake , whatever I want.
By spending time alone I am able to set my thoughts straight and get rid of all negativity.  You should never be afraid of being alone.

Take a day, a day just for you . Very often it helps us understand who we are, what we want, and what we can do to become better people.

I’ve always wondered if I was an introvert because I do love spending the majority of my time alone. I shop alone, I exercise alone, I go to coffee shops alone. I just really love being alone. I’ve even gone on several vacations alone. It’s confusing at times because I also have an Extrovert personality because I have no problem speaking to strangers, or initiating conversations, or even public speaking. But at the same time, extended periods around people make me feel drained that leads me to this need of wanting to be alone.

I would have to say I have a much easier time adjusting my approach towards the world based on situations as I encounter them. If that makes any sense at all.
So, what am I?
An introvert or an extrovert?
Maybe it’s neither, with a little research, sounds like I may actually be an ambivert!
Yes, an ambivert!

am·bi·vert
a person whose personality has a balance of extrovert and introvert features.

I choose to be outspoken and social when I need to. I even enjoy social activities. I simply need more solitude breaks to recharge my “social batteries.” I have come to learn that it’s OK to pause, to think, or to ask for the solitude that I need.
I think we all possess both introversion and extraversion to some degree. The more I read , the more I believe no one is ever purely introverted or purely extroverted. We are all  ambiverts  with varying degrees of introversion or extroversion.
Some think that the whole concept of ambiversion is a crock.
I think there is no right or wrong personality type. All we need to do is to live, act and address who we really are. Continue to build on our strengths, eliminate toxicity and get to know our true self.BLOG PICTURE

Although I sure do sound like an ambivert from what I have researched, I will not label myself one way or another.
As for A Time Out Monday, I just need to be quiet and think and let the superpower kick in. It’s amazing how just a solitary day with your mind can bring you peace again. Looking forward to my day.

I hope you all can find time to slow down, which in turn will allow your whole system to take a breather. Rejuvenate!

Be Well!

Pauline

It’s Simply Enough

This week I was asked by an individual “What is it you do for a living Pauline?”
My reply was “I work at a semi private golf course in Muskoka from May to October in the Pro Shop and in the winter, I take time for me.”
“Wow! It’s great that you can do that. Your husband must have a pretty good job”
Me: “Not really, he works 4 days a week at a grocery store in our small town. We just choose to live a simple life. We have what we need, the rest are just wants.”
Amazing the look, I received. Almost as though there was something wrong with me.
However, this conversation did inspire me to write a blog about how & why I chose to live a simple life. I hope you enjoy and are inspired to find your own way of living that lets you be your authentic self.

It’s Simply Enough
The world we live in is such a loud, busy, noisy place. Others always telling us we need to grasp for more, that bigger is better. Seems the world around us thinks we need to have this big impact for our lives to be of value or count. We ourselves seem to think that all too often as well. I was there, thinking “What if I never amount to anything when I grow up other than a mom and wife”. After all wasn’t it expected of me to become something, to make something of my life?
I leaped into the chaos of always wanting more, a higher title, a larger salary, a bigger house, a fancy car, for years I played the part and was very successful, but something was missing. This always wanting more, sacrificing my health, happiness and family time for what? So, at the end of the day I can say “I’m #1 or I’m in the Top 10” or “I make a 6-figure salary” “my house is the biggest on the block” Striving for this type of life left me worn out, drained of happiness and had me asking myself. “Am I simply not enough if I don’t have these things?” “Who am I? ”
It took me some time, tears, anxiety & depression not to mention a divorce along the way to find out that I am not cut out for the chaos of this society and cannot even begin to keep up. I know so many people with boundless energy and stamina that can live this lifestyle, balance it and enjoy it, but knew that what I needed was tons of solitude, calm and periods of unscheduled time for me to be the healthiest version of me I could be. The person who doesn’t care about expensive fancy things. Whose home is humble but is happy. Who would rather risk being judge so that I could just be my authentic self, be there for the people in my life that matter most. I want to do what I want to do not what society thinks I should do.
I don’t want to write a book or earn a 6-figure salary. I want to write because I have something to share from my experiences from my heart. I can only hope to inspire others I care about and encourage them to love and care for themselves. Because bigger isn’t always better and that they as individuals matter. That they are valuable for who they are, not the title they hold or the amount of money they earn.
I have embraced my limitations and have made peace with who I am and what I need and I honor your right to do the same.
Is it wrong to just want a small, slow, simple life?
I don’t think so. I am most happy where simple lives.

Homeless & Cold

“A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.” – Saint Basil
With the hustle and bustle that the holidays bring, often we forget to just take a minute and slow down. Time to remember those less fortunate. We forget about the important stuff. With that in mind, I wanted to share my random act of kindness with you in hopes it will inspire you to do a random act of kindness for someone. Let’s call it the Holiday Kindness Challenge and I challenge you to be a part of it.
No matter how old you are, where you live, or what you do, we all can make kindness a priority. Try to see the positive in a difficult situation, to encourage others, to listen to your friends and family, to treat others with respect and to volunteer your time, energy, and resources to help make this world a better place.
It should be fun, easy and will bring the best in the holiday spirit. Let me share with you my random act of kindness.
A neighbor of mine had posted on her Facebook page an article about a trend happening around the country that was catching on like wildfire! I jumped on the bandwagon.
The radio had been issuing a snow warning alert for the Barrie area with the temperature at -4, factor in the wind chill -14. I’m about an hour to the city of Barrie but make many trips there. Last week while at a dentist appointment I couldn’t help but notice how many homeless people were hanging around in the park across the street. When I heard about this new trend I knew exactly what I had to do. So, I acted on it.
I filled a bag with scarves & mitts and headed back to that very park. Attached to each item was a tag that read “I’m not lost! Please take me with you if you are cold. Stay warm. God bless!”


Bundled up in my winter wear I went to the park and tied scarves around trees and put mitts on the benches. There was no one around at the time so I headed back to my car and waited and watched to see if anyone would notice. Soon after, a man with a bike and backpack walked up to one of the post and took a scarf -I was so excited. I ran up to see if I could take his picture and he said yes and thanked me- it worked! Tonight, someone will be a little warmer because of me. As I watched him wrap the scarf around his neck and smile my heart was like “this is what it’s all about!”

dsc_0053I had some things to do in Barrie but made a point to go by the park on my way home…the feeling I had when I saw that all the items were gone. Priceless! So grateful that I am able to share..it might not be much, but it doesn’t have to be.
I challenge you to a random act of kindness. If we all do our part what a better world this would be.
Be Kind
Pauline