Focus on 2020

Last night I attended a fire ceremony. It came at a perfect time for me as I am preparing to head into 2020 with some personal growth goals both mentally and physically. In case you are wondering what a fire ceremony is , or why it’s preformed let me explain.

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A fire ceremony is performed any time you are feeling stuck, creating something new, or need to shift the energy. It is used to release unwanted energies and attachments from the past and make space for new intentions. A fire ceremony can be used to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve you anymore . By releasing these unwanted energies and old patterns into the fire, you are healing at the soul level. “I’m all about taking care of that soul” We started with some light yoga and meditation to get ourselves into a peaceful grounded state and then on a piece of paper we wrote down what we wanted to release.
For me the process began the moment I put pen to paper. Just that conscious awareness that I was about to release these thoughts, and things from my life made me feel sad but so very strong as well. We took turns lighting our pieces of paper and watched them burn.
As I watch my paper burn, I could visualize my unwanted thoughts rising up in the smoke, being released from me. A deep breath and I let go.

20190618_181530Today I turn toward the future. I am visualizing what I want to experience in 2020 and how I want it to take shape. I think a new vision board for 2020 is on my to do list in the next month.
It’s all about selfcare. It’s so important to take care of our mind body and spirit so we can show up for ourselves and those we love in the happiest, healthy way possible.

Be well and journey on my friend 2020 will be here soon. Set your intentions and have a plan in place.

Pauline

Self Talk

Getting caught up in a funk can happen to anyone. I’m anyone! Being on holidays can sometimes take us away from our routines, not exercising as much, not eating as healthy. It was the last day of holidays when I started to feel that funk setting in, a week of little exercise other than a walk here and there, a whole lot of not so good food choices had left me feeling blah, like I’ve really messed up now. I asked myself “what advice would I give a friend if they were feeling this way?” Self talk, it can make you or break you. I always tend to give the same advice because I find from my experience it always seems to help and so I told myself what I would tell a friend. “IT”S OK” … “Always do your best to keep it simple, embrace your life, try to understand it, find a healthy comfort zone, reset your goals, but don’t quit, put yourself first, your self care is important, change up the routine, don’t forget to try something new and being a little spontaneous at times is good for the soul”.

Another piece of advice I swear by is “to head outdoors”. Nature can have a huge positive effect on your brain and lowers stress. Nature stimulates creativity, find a path and take it, sit and enjoy. Journal, or just sit with the sounds and daydream or meditate. Let the creative juices flow. Remember why you started on your journey to health and wellness.
Why you are important. Why you deserve it.

We are only given one life to live, take care of you, find peace within.

On the last day of vacation I took my own advice, jumped in the truck, found myself on a dirt road, taking a dirt path that lead me to this magical place. It was a spectacular spontaneous day! Just what was needed to set the tone for the week ahead.

Next time you’re feeling in a rut go find yourself somewhere out in nature and enjoy the beauty of this universe. Enjoy your week ahead my friends and never stop exploring your surroundings as well as yourself, keep evolving and never settle for less than you deserve.

May your week ahead be all you wish for and more.

Be Well,

Pauline

Building Others Up

Today I hiked Huckleberry Rock located in Muskoka, Ontario. Canada.

It was a hold on to your hat kind of day with a brisk wind, which might explain why    there was not a soul to be seen. I spent some time sitting in this well placed Muskoka Chair overlooking Lake Muskoka in peaceful meditation, listening only to the sound of the wind. With every wandering thought I was drawn back to the wind.
With  time to journal and reflect on the week behind me, all that I have to be grateful for, along with planning for the week ahead of me I felt blessed to have this little piece of heaven all to myself.20190520_131839

Even though there was no one around on the rock today, the Inuksuks around the rock, told me many visitors had been here before me. I smile, I love these rock sculptures.

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As I took time to build my own Inuksuk stacking stones that I picked that fit well together. I thought, “you know there is nothing that holds these together, they stay up because they are balanced on each other”. Each stone supports the one above and below it.

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Wouldn’t it be a wonderful world if people would support each other in the same way?

Every Inuksuk is different, there are no two the exact same. This my friends is what makes them beautiful!
Just like you and like me.
We are all originals.
Let your authentic self shine.
Support those above and below.
Build each other up.
Leave everyone standing tall.

A walk in nature always awakens the soul.