Last night I attended a fire ceremony. It came at a perfect time for me as I am preparing to head into 2020 with some personal growth goals both mentally and physically. In case you are wondering what a fire ceremony is , or why it’s preformed let me explain.
A fire ceremony is performed any time you are feeling stuck, creating something new, or need to shift the energy. It is used to release unwanted energies and attachments from the past and make space for new intentions. A fire ceremony can be used to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve you anymore . By releasing these unwanted energies and old patterns into the fire, you are healing at the soul level. “I’m all about taking care of that soul” We started with some light yoga and meditation to get ourselves into a peaceful grounded state and then on a piece of paper we wrote down what we wanted to release.
For me the process began the moment I put pen to paper. Just that conscious awareness that I was about to release these thoughts, and things from my life made me feel sad but so very strong as well. We took turns lighting our pieces of paper and watched them burn.
As I watch my paper burn, I could visualize my unwanted thoughts rising up in the smoke, being released from me. A deep breath and I let go.
Today I turn toward the future. I am visualizing what I want to experience in 2020 and how I want it to take shape. I think a new vision board for 2020 is on my to do list in the next month.
It’s all about selfcare. It’s so important to take care of our mind body and spirit so we can show up for ourselves and those we love in the happiest, healthy way possible.
Be well and journey on my friend 2020 will be here soon. Set your intentions and have a plan in place.
Today I hiked Huckleberry Rock located in Muskoka, Ontario. Canada.
It was a hold on to your hat kind of day with a brisk wind, which might explain why there was not a soul to be seen. I spent some time sitting in this well placed Muskoka Chair overlooking Lake Muskoka in peaceful meditation, listening only to the sound of the wind. With every wandering thought I was drawn back to the wind.
With time to journal and reflect on the week behind me, all that I have to be grateful for, along with planning for the week ahead of me I felt blessed to have this little piece of heaven all to myself.
Even though there was no one around on the rock today, the Inuksuks around the rock, told me many visitors had been here before me. I smile, I love these rock sculptures.
As I took time to build my own Inuksuk stacking stones that I picked that fit well together. I thought, “you know there is nothing that holds these together, they stay up because they are balanced on each other”. Each stone supports the one above and below it.
Wouldn’t it be a wonderful world if people would support each other in the same way?
Every Inuksuk is different, there are no two the exact same. This my friends is what makes them beautiful!
Just like you and like me.
We are all originals.
Let your authentic self shine.
Support those above and below.
Build each other up.
Leave everyone standing tall.
A walk in nature always awakens the soul.
“A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.” – Saint Basil
With the hustle and bustle that the holidays bring, often we forget to just take a minute and slow down. Time to remember those less fortunate. We forget about the important stuff. With that in mind, I wanted to share my random act of kindness with you in hopes it will inspire you to do a random act of kindness for someone. Let’s call it the Holiday Kindness Challenge and I challenge you to be a part of it.
No matter how old you are, where you live, or what you do, we all can make kindness a priority. Try to see the positive in a difficult situation, to encourage others, to listen to your friends and family, to treat others with respect and to volunteer your time, energy, and resources to help make this world a better place.
It should be fun, easy and will bring the best in the holiday spirit. Let me share with you my random act of kindness.
A neighbor of mine had posted on her Facebook page an article about a trend happening around the country that was catching on like wildfire! I jumped on the bandwagon.
The radio had been issuing a snow warning alert for the Barrie area with the temperature at -4, factor in the wind chill -14. I’m about an hour to the city of Barrie but make many trips there. Last week while at a dentist appointment I couldn’t help but notice how many homeless people were hanging around in the park across the street. When I heard about this new trend I knew exactly what I had to do. So, I acted on it.
I filled a bag with scarves & mitts and headed back to that very park. Attached to each item was a tag that read “I’m not lost! Please take me with you if you are cold. Stay warm. God bless!”
Bundled up in my winter wear I went to the park and tied scarves around trees and put mitts on the benches. There was no one around at the time so I headed back to my car and waited and watched to see if anyone would notice. Soon after, a man with a bike and backpack walked up to one of the post and took a scarf -I was so excited. I ran up to see if I could take his picture and he said yes and thanked me- it worked! Tonight, someone will be a little warmer because of me. As I watched him wrap the scarf around his neck and smile my heart was like “this is what it’s all about!”
I had some things to do in Barrie but made a point to go by the park on my way home…the feeling I had when I saw that all the items were gone. Priceless! So grateful that I am able to share..it might not be much, but it doesn’t have to be.
I challenge you to a random act of kindness. If we all do our part what a better world this would be.