Self Talk

Getting caught up in a funk can happen to anyone. I’m anyone! Being on holidays can sometimes take us away from our routines, not exercising as much, not eating as healthy. It was the last day of holidays when I started to feel that funk setting in, a week of little exercise other than a walk here and there, a whole lot of not so good food choices had left me feeling blah, like I’ve really messed up now. I asked myself “what advice would I give a friend if they were feeling this way?” Self talk, it can make you or break you. I always tend to give the same advice because I find from my experience it always seems to help and so I told myself what I would tell a friend. “IT”S OK” … “Always do your best to keep it simple, embrace your life, try to understand it, find a healthy comfort zone, reset your goals, but don’t quit, put yourself first, your self care is important, change up the routine, don’t forget to try something new and being a little spontaneous at times is good for the soul”.

Another piece of advice I swear by is “to head outdoors”. Nature can have a huge positive effect on your brain and lowers stress. Nature stimulates creativity, find a path and take it, sit and enjoy. Journal, or just sit with the sounds and daydream or meditate. Let the creative juices flow. Remember why you started on your journey to health and wellness.
Why you are important. Why you deserve it.

We are only given one life to live, take care of you, find peace within.

On the last day of vacation I took my own advice, jumped in the truck, found myself on a dirt road, taking a dirt path that lead me to this magical place. It was a spectacular spontaneous day! Just what was needed to set the tone for the week ahead.

Next time you’re feeling in a rut go find yourself somewhere out in nature and enjoy the beauty of this universe. Enjoy your week ahead my friends and never stop exploring your surroundings as well as yourself, keep evolving and never settle for less than you deserve.

May your week ahead be all you wish for and more.

Be Well,

Pauline

Time Spent In Nature

Walking in the woods really does mellow you out.

For me time spent in nature decreases feelings of anxiety, and depression. A time to recharge. A source of solace and inspiration.
Being in nature allows both my body and mind to explore, which leads me feeling refreshed.

Researchers believe that it has to do with the wood oils in the trees–the natural aromatherapy. There have even been studies that show that dirt itself contains natural antidepressants.

I post a lot about getting out in nature or just getting outdoors. At a time in my life when I needed something more, nature was my healer. I advise others who come to me feeling down, stressed or out of sorts to seek the same “treatment” I did when it was needed. “GET OUTDOORS!” “MOVE!”

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Being outdoors in nature helps distract your mind from negative thinking, you then become less filled with worry. Life gets put on hold when you’re in the woods.

Get outdoors, exercise, explore, walk, run, listen, sit by the waters edge, take in the beauty, notice the little things. Feel the breeze on your face and you will never be the same again, that’s my promise to you.

My interactions with nature have become a part of my normal lifestyle. I need the woods. Especially when life gets busy. Stressful situations pop up and just like that I’m feeling sour, drained, like I’m slipping away.  I can hear the woods calling me in.

I try to combine my nature outings with my regular exercise when I can. ( I love this the most ) other times it could be a walk, some quiet time by the water and a good book that I’ve tucked away in my backpack.

Eco therapy has become my therapy of choice.

I read a lot and recently I read that in Finland, public health officials now recommend that citizens get 5 hours a month, minimum, in the woods, in order to stave off depression. This is evidence-based. They found that people need this time in order to preserve their mental health. I couldn’t agree more.

Some much needed time in the woods today and I feel like I have come out standing taller than the trees. Nature never disappoints. Refreshed!

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Give it a try! Set a goal to spend at least 30 minutes outside every day. It doesn’t seem like much, but it will make a big difference. Like everything else in our lives, small and simple changes add up and can keep the fire inside burning bright.

DH Lawrence may have stated it best “Nature shows us that the world is full of many more layers than we notice in our day to day lives, that there are always new things to explore.”

I would love to hear your experiences with the healing powers of nature.

Building Others Up

Today I hiked Huckleberry Rock located in Muskoka, Ontario. Canada.

It was a hold on to your hat kind of day with a brisk wind, which might explain why    there was not a soul to be seen. I spent some time sitting in this well placed Muskoka Chair overlooking Lake Muskoka in peaceful meditation, listening only to the sound of the wind. With every wandering thought I was drawn back to the wind.
With  time to journal and reflect on the week behind me, all that I have to be grateful for, along with planning for the week ahead of me I felt blessed to have this little piece of heaven all to myself.20190520_131839

Even though there was no one around on the rock today, the Inuksuks around the rock, told me many visitors had been here before me. I smile, I love these rock sculptures.

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As I took time to build my own Inuksuk stacking stones that I picked that fit well together. I thought, “you know there is nothing that holds these together, they stay up because they are balanced on each other”. Each stone supports the one above and below it.

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Wouldn’t it be a wonderful world if people would support each other in the same way?

Every Inuksuk is different, there are no two the exact same. This my friends is what makes them beautiful!
Just like you and like me.
We are all originals.
Let your authentic self shine.
Support those above and below.
Build each other up.
Leave everyone standing tall.

A walk in nature always awakens the soul.

 

The Power of Journaling

It’s been some time now since I’ve last posted anything on my WordPress blog. Over a year and a half to be exact. That went by fast! Other than just everyday life getting in the way, there are a couple of other reasons. One being, I have been sharing more on my Instagram Blog, shutting down the laptop and getting outdoors to explore more, and I’ve taken up Journaling in that time.

With today being a rain day, with little to do I decided to update my blog site to tie in more with my Instagram account and to share a post with you about Journaling. Why I love it and how it has helped me.

I keep 2 Journals. One I use as an emotional, stress release, on an as-needed basis, the other I use weekly.  In my weekly journal I write down 3 things that I am grateful for in my life, plus things that give me hope and make me happy. The gratitude journal creates a positive mood.

Both Journals are equally important for keeping me in balance.

Journaling has allowed me to clarify my thoughts and feelings, while gaining valuable self-knowledge. It has become my go to as a problem-solving tool to release stress, putting down on paper what I don’t want to burden others about.
Journaling about the stressors in my life helps me process them by fully exploring and releasing the emotions involved. Once they are on paper, I leave them there. I tuck the book in a drawer. They no longer take up space in my head. I also have found, that putting pen to paper has helped me to come up with solutions more easily.

As for the health benefits of journaling, no need to take it from me. It has been scientifically proven. Research shows the following:

– Journaling decreases the symptoms of asthma, arthritis, and other health conditions.
– It improves cognitive functioning.
– It strengthens the immune system, preventing a host of illnesses.
– It counteracts many of the negative effects of stress.

I hope my experience with journaling will help inspire you to start your own journey with Journaling.  You may not need 2 journals, or you might. My suggestion starts with a gratitude Journal, once a week, working your way up to daily. Write 3 things you are grateful for. I prefer to write in the morning in my gratitude journal to start my day on a positive note, or sometimes I will write before bed, to reflect upon the day. It doesn’t matter when you write, just take the time whenever you can squeeze it in.
Before you know it, just like that it’s a habit.

If you are already someone who Journals, I would love to hear how it has helped you.

Thanks for taking the time to read my blog, I will do my best to post a blog at least once a month about this amazing Journey called life.
Stay well
Pauline