Self Talk

Getting caught up in a funk can happen to anyone. I’m anyone! Being on holidays can sometimes take us away from our routines, not exercising as much, not eating as healthy. It was the last day of holidays when I started to feel that funk setting in, a week of little exercise other than a walk here and there, a whole lot of not so good food choices had left me feeling blah, like I’ve really messed up now. I asked myself “what advice would I give a friend if they were feeling this way?” Self talk, it can make you or break you. I always tend to give the same advice because I find from my experience it always seems to help and so I told myself what I would tell a friend. “IT”S OK” … “Always do your best to keep it simple, embrace your life, try to understand it, find a healthy comfort zone, reset your goals, but don’t quit, put yourself first, your self care is important, change up the routine, don’t forget to try something new and being a little spontaneous at times is good for the soul”.

Another piece of advice I swear by is “to head outdoors”. Nature can have a huge positive effect on your brain and lowers stress. Nature stimulates creativity, find a path and take it, sit and enjoy. Journal, or just sit with the sounds and daydream or meditate. Let the creative juices flow. Remember why you started on your journey to health and wellness.
Why you are important. Why you deserve it.

We are only given one life to live, take care of you, find peace within.

On the last day of vacation I took my own advice, jumped in the truck, found myself on a dirt road, taking a dirt path that lead me to this magical place. It was a spectacular spontaneous day! Just what was needed to set the tone for the week ahead.

Next time you’re feeling in a rut go find yourself somewhere out in nature and enjoy the beauty of this universe. Enjoy your week ahead my friends and never stop exploring your surroundings as well as yourself, keep evolving and never settle for less than you deserve.

May your week ahead be all you wish for and more.

Be Well,

Pauline

Time Spent In Nature

Walking in the woods really does mellow you out.

For me time spent in nature decreases feelings of anxiety, and depression. A time to recharge. A source of solace and inspiration.
Being in nature allows both my body and mind to explore, which leads me feeling refreshed.

Researchers believe that it has to do with the wood oils in the trees–the natural aromatherapy. There have even been studies that show that dirt itself contains natural antidepressants.

I post a lot about getting out in nature or just getting outdoors. At a time in my life when I needed something more, nature was my healer. I advise others who come to me feeling down, stressed or out of sorts to seek the same “treatment” I did when it was needed. “GET OUTDOORS!” “MOVE!”

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Being outdoors in nature helps distract your mind from negative thinking, you then become less filled with worry. Life gets put on hold when you’re in the woods.

Get outdoors, exercise, explore, walk, run, listen, sit by the waters edge, take in the beauty, notice the little things. Feel the breeze on your face and you will never be the same again, that’s my promise to you.

My interactions with nature have become a part of my normal lifestyle. I need the woods. Especially when life gets busy. Stressful situations pop up and just like that I’m feeling sour, drained, like I’m slipping away.  I can hear the woods calling me in.

I try to combine my nature outings with my regular exercise when I can. ( I love this the most ) other times it could be a walk, some quiet time by the water and a good book that I’ve tucked away in my backpack.

Eco therapy has become my therapy of choice.

I read a lot and recently I read that in Finland, public health officials now recommend that citizens get 5 hours a month, minimum, in the woods, in order to stave off depression. This is evidence-based. They found that people need this time in order to preserve their mental health. I couldn’t agree more.

Some much needed time in the woods today and I feel like I have come out standing taller than the trees. Nature never disappoints. Refreshed!

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Give it a try! Set a goal to spend at least 30 minutes outside every day. It doesn’t seem like much, but it will make a big difference. Like everything else in our lives, small and simple changes add up and can keep the fire inside burning bright.

DH Lawrence may have stated it best “Nature shows us that the world is full of many more layers than we notice in our day to day lives, that there are always new things to explore.”

I would love to hear your experiences with the healing powers of nature.

Now What?

“My Journey continues because I have conquered a lot and I know how to conquer the rest.”

I started having severe lower back pain in August 2016 that at first, I thought was a sciatic problem. A few months in and ex-rays on my back I was told it was arthritis in the lower back that was causing me all the discomfort.
Doctors kept telling me the pain I had was arthritis, which could have been part of it, but I knew it was not all of it.

After a routine pap exam in November 2016 the doctor ordered a Trans vaginal Ultrasound as soon as possible and referred me to a specialist. The results of the sonogram showed why I had pain. My uterus was enlarged and there were several Fibroid Tumors the largest being 14 cm in diameter. At this point we discussed whether to wait and see if tumors would shrink with medication or move forward with a hysterectomy. I opted for the medication at first and completed the full 3 months of it. Further testing , poking , probing had shown that the medication was not shrinking the tumors as hoped for and an updated biopsy was showing that there was now abnormal cell activity happening. I had no choice, a hysterectomy it was.

My hysterectomy was completed because I was diagnosed with Endometrial hyperplasia as well as having several Fibroid Tumors.
Endometrial hyperplasia puts a woman at a higher risk of getting uterine (endometrial) cancer. Endometrial hyperplasia means that there are more cells than there should be in the lining of the uterus. This is called a precancerous condition because it might turn into cancer.
Fibroids are muscular tumors that grow in the wall of the uterus. Fibroids are almost always benign (not cancerous).

On Thursday Sept 7, 2017, I was admitted to the hospital to undergo surgery. Laparoscopic Assisted Vaginal Hysterectomy and Bilateral Salpingo Oophorectomy. (Total Hysterectomy with ovaries & fallopian tubes removed.)
I was in the hospital for two nights, because of the amount of blood loss, my hemoglobin count was very low. I was up walking a little bit, next day.
I had been doing a brilliant preparation for surgery, meditation for a period of time before my surgery so I was very calm and relaxed and this sudden change didn’t bother me at all. All the doctors and nurses commented on how calm and positive I was.

I firmly believe A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, & it sparks extraordinary results.

My recovery so far at day 5 has been straight forward with no issues. Pain medication no longer needed and feeling not too bad.
My greatest challenge is resting! I am so used to being on the go all the time, resting is tough; but I realize how important it is to not overdo things and I am resting regularly.
I am being kind to myself and am not rushing the healing process.

I am sure there will be some fun times ahead, since I will be hitting menopause at full speed. But even so, I have not a single regret — it’s lifted an enormous weight.’

Just another part of the journey.

If I could tell women one thing I would say that all women should be advocates for their own health and well-being. You know your body. If you sense a problem, then do not stop until you feel that it has been solved. If it means having a hysterectomy to save your life, then do it.
As I sit and write this blog I can’t help but think of my dear cousin laying in a hospital bed out west who is in the final stages of ovarian cancer. May god bless her and may we all be grateful for the little things in life. Early detection is key my friends.
Be Well!
Pauline