About Me

When I turned a half century old  (Aug 2014) I thought there was no better time than now to set out on a new adventure. A better me! My journey of personal development, the journey of me consciously evolving as a person, regularly improving my life mentally; physically and spiritually .

I am a pretty simple person, nothing fancy, live life pretty much in active wear & blue jeans. I am a wife & mother of 3 wonderful adult children, who passionately believes that if you change your attitude you have the ability to be happy in the moment, even when those moments get rough at times. We all have a choice, we get to choose. It’s our life.

I’ve always enjoyed making others feel good, just something small like a smile to a stranger,  a pleasant hello or a hug  just because. Making others feel good can make such a difference to ourselves.

I believe having struggles makes us stronger . We begin to overcome and conquer our weakness and begin to make them our strengths.

I will use this blog to share my journey with you. I am learning that not all things need to be perfect , nor do all things have to be done my way. Not everything has to have a specific place and that when you let go amazing things begin to happen. Life happens!

I love walking ,exercising, connecting with nature and I know that it is a key factor in me staying healthy both mentally and physically .

 I have battled with depression, anxiety and low self esteem. I know I am not alone on this one! 

I have been fortunate enough to have found a happy medium that keeps my life simple. The only medication needed is to live simply, be kind, laugh often, get outdoors , get your exercise in and stop eating crap and stay true to you.

  If you’re always racing to the next moment, what happens to the one you’re in? ~Author Unknown

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