The Power of Journaling

It’s been some time now since I’ve last posted anything on my WordPress blog. Over a year and a half to be exact. That went by fast! Other than just everyday life getting in the way, there are a couple of other reasons. One being, I have been sharing more on my Instagram Blog, shutting down the laptop and getting outdoors to explore more, and I’ve taken up Journaling in that time.

With today being a rain day, with little to do I decided to update my blog site to tie in more with my Instagram account and to share a post with you about Journaling. Why I love it and how it has helped me.

I keep 2 Journals. One I use as an emotional, stress release, on an as-needed basis, the other I use weekly.  In my weekly journal I write down 3 things that I am grateful for in my life, plus things that give me hope and make me happy. The gratitude journal creates a positive mood.

Both Journals are equally important for keeping me in balance.

Journaling has allowed me to clarify my thoughts and feelings, while gaining valuable self-knowledge. It has become my go to as a problem-solving tool to release stress, putting down on paper what I don’t want to burden others about.
Journaling about the stressors in my life helps me process them by fully exploring and releasing the emotions involved. Once they are on paper, I leave them there. I tuck the book in a drawer. They no longer take up space in my head. I also have found, that putting pen to paper has helped me to come up with solutions more easily.

As for the health benefits of journaling, no need to take it from me. It has been scientifically proven. Research shows the following:

– Journaling decreases the symptoms of asthma, arthritis, and other health conditions.
– It improves cognitive functioning.
– It strengthens the immune system, preventing a host of illnesses.
– It counteracts many of the negative effects of stress.

I hope my experience with journaling will help inspire you to start your own journey with Journaling.  You may not need 2 journals, or you might. My suggestion starts with a gratitude Journal, once a week, working your way up to daily. Write 3 things you are grateful for. I prefer to write in the morning in my gratitude journal to start my day on a positive note, or sometimes I will write before bed, to reflect upon the day. It doesn’t matter when you write, just take the time whenever you can squeeze it in.
Before you know it, just like that it’s a habit.

If you are already someone who Journals, I would love to hear how it has helped you.

Thanks for taking the time to read my blog, I will do my best to post a blog at least once a month about this amazing Journey called life.
Stay well
Pauline

One thought on “The Power of Journaling

  1. Nice to see a post. I do know about journaling as I have been doing for over 20 years. I try to spend a few minutes every morning to catch up on my thoughts and events. It is helpful to write down thoughts sometimes instead of being verbal. I too have a 2nd journal but don’t have to use it as much lately Take care and always make sure to have a charged phone. Lol

    Anne

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